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Posted by

hayley.moss

August 8, 2024

I asked Dr Janina Maschke, author of A Feminist’s Guide to ADHD about the writing process and managing life as a woman with ADHD. Her incredible book is being released 8th October 2024 and is available for pre-order now.

As someone who identifies as having ADHD yourself, how difficult did you find the process of writing a book?

As someone with ADHD, getting the opportunity to write a book I’m deeply passionate about was honestly amazing. That excitement definitely made things easier, but I didn’t fully realize just how much work goes into writing a book. Staying focused and not getting too caught up in the details and wanting to rewrite everything or start over were real challenges, but when I felt stuck or overwhelmed, I always tried to use my ADHD tools, and breaking things into smaller pieces really helped me out. Watkins was awesome in giving me deadlines for each chapter, which made a huge difference, and was super helpful. Through all of this, I learned a lot about myself—like how to manage a big project, manage my energy levels so I don’t burn out. I really hope my book inspires others with ADHD to see that with the right strategies and support, your dreams are totally achievable. And it’s totally okay to ask for help whenever you need it!

How does ADHD affect women differently to men? What are the most common struggles for women with ADHD?

ADHD manifests differently between females and males, which often leads to disparities in diagnosis rates. In girls and women, ADHD symptoms are typically less overt and more internalized, this might include daydreaming or internalized hyperactivity such as a racing mind, which is not visible to the outside. This contrasts with the more noticeable external behaviors—like hyperactivity and impulsivity—that is commonly seen in boys and men. The externalization of ADHD behavior fits more the “typical image of ADHD” and also makes it more noticeable that the person might be struggling and needs help and support. As a result, the subtler manifestations of ADHD in females may be overlooked or misinterpreted as shyness, a lack of effort, laziness, or even anxiety, rather than as indicators of ADHD.

In addition to the different symptom presentation in girls and men, societal norms and gender stereotypes can further hinder the accurate identification of ADHD symptoms in females, often resulting in further delay in a diagnosis and intervention. That’s why addressing these biases is essential to ensure that ADHD is identified and treated effectively across genders.

How can readers support a woman in their life who has ADHD?

Gaining a deeper understanding of ADHD and its impacts is crucial for anyone looking to support someone with the condition. Educating yourself about ADHD not only helps you understand what it’s like to live with it but also prepares you to be more empathetic and supportive. It’s also helpful to ask her directly about her experiences with ADHD, to gain even deeper insight into her personal challenges.

It is also very important to support and play towards each other’s strengths. Celebrate her strengths and talents, which often include creativity and problem-solving, and be patient with the fluctuating nature of her engagement and energy levels. Advocate for and with her, you can also support her in seeking professional help and appropriate accommodations at work. You can also try body doubling together —working together on tasks or chores she finds challenging. This not only aids her in managing these tasks but can also boost productivity for both of you.

 

Find more tips and resources in her book A Feminist’s Guide to ADHD and visit www.adhdempowermentcoaching.com.

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