You Can be an Optimist: Change Your Thinking, Change Your Life

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this easy-to-use book, Lucy MacDonald shows you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

This book contains 20 specially devised exercises such as journaling, visualization, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, this book will help you to plug into the power of optimism, improve your health and create happiness for yourself and for those around you.

With simple exercises, you can learn to be more positive. Author Lucy MacDonald explains how YOU can achieve it!