The Science Based Guide to Taking Your Power Back from Alcohol

A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.



Whether you’re tired of hangxiety and want to go booze free, or are looking to make small adjustments to your current drinking habits, this inclusive and non-judgmental guide gives you the tools you need to take your power back and create a relationship with alcohol that works for you. In the book, you will find:

  • The hows and whys of our society’s relationship with alcohol
  • Exercises to help you assess your current relationship with alcohol
  • Myth-busting facts and information on the impact of alcohol on your body
  • Expert information, including from addiction and nutrition specialists, and insights from real people
  • A science-based Soberish toolkit, which includes breathing techniques, cold therapy and movement exercises
  • Guidance on how to deal with real-life scenarios involving alcohol, like how to stick to your goals in a party environment.


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