50 Ways to Feel Better Fast
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It’s all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF
Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF
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