£7.99 – £14.99
A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods.
Do you think it’s normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods?
You Can Have A Better Period is here to tell you that it doesn’t have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better.
This book will empower you to embrace your feminine rhythm so that you feel in control of – not held captive by – your period and menstrual cycle.