The Anxiety Antidote

How Awareness and Action can Lead to Self-Control and Inner Peace

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence


Banish your anxiety. Find inner peace. Take the Anxiety Antidote.

In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.

Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.

Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

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