We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.
Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. She considers a number of topics, such as:
Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises and visualizations. The book also includes a link to a free digital sound recording that the reader can use as a basis for their own practices at home.