It’s easy to follow a healthy diet when you’re in control of your shopping list, but as soon as you step outside the front door it gets complicated. Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge. The Right Bite is here to help–with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited. Each chapter focuses on a different eating environment– ranging from breakfast on the go to a family barbeque. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. Small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world.
Jackie Lynch is a qualified nutritionist and runs the WellWellWell clinics in London. She develops corporate wellness programs for companies and provides food consultancy for brands. Jackie’s advice features regularly in British newspapers and magazines. She is proud to be the Chairman of the Board of Trustees at the Centre for Optimum Nutrition.
PB 170mm x 140mm
Diets & Dieting
Available in eBook: