The Healing Mandala Pocket Coloring Book by Lisa Tenzin-Dolma

9781780289465Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance–both through coloring in these mandalas and through meditating on them afterwards.