Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired to cook at the end of the day. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world, yet none take more than 40 minutes to make. With easy-to-find ingredients, prep is kept to a minimum and the methods are relaxed–often featuring one-pot or one-tray cooking. Ranging from the summery Strawberry, Fennel & Smoked Chicken Salad, to a warming Aubergine & Red Lentil Curry or zesty Sea Bass with Thai Vegetable Noodle Ribbons, there is something here for every mood, diet and season. Most of the recipes are wheat- and dairy-free, and all are naturally low in fat, sugar and refined carbohydrates. Including a guide to store-cupboard essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people.
Katriona MacGregor started her Speedy Weeknight Suppers column for the Telegraph newspaper in 2013, after a move back to exhausting London office life caused a slump in her diet.
HB 243mm x 189mm
Full color throughout
Available in eBook: