More Nightlights by Anne Civardi, Joyce Dunbar and Kate Petty

Stories for You to Read to Your Child – To Encourage Calm, Confidence and Creativity ISBN: 9781907486890 On-Sale: April 2016 Prices: $16.95 US / $17.95 CAN Format: Trade Paperback Meditation and visualization, if approached in an inventive and appealing manner, bring enormous benefits to children. It can calm their anxieties, build their self-esteem, and teach them…

The Book of Chakras and Subtle Bodies by Stephen Sturgess

The Book of Chakras and Subtle Bodies Stephen Sturgess ISBN: 9781780286822 Format: Trade Paperback Price: $19.95 US / $20.95 CAN On-Sale Date: May 20th, 2014 Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with…

Power Of Relaxation by Yogi Ashokananda

This book describes Yogi Ashokananda’s unique, down-to-earth approach to meditation – one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the…

The Essential Guide to Chakras by Swami Saradananda

Chakras are the body’s subtle energy centers vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana,…

The Power of Breath by Swami Saradananda

Breathing is the most fundamental of our body’s physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice…