With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualization, meditation, sleep enrichment and physical exercise to help you relax and unwind.
You Can Relax and Overcome Stress will show you how to put your problems into perspective, to help you gain control over your inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this easy-to-use book is one that can be dipped into or read time and time again
Mike George is a bestselling author of nine books, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century – self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. For the last 30 years he has been guiding and facilitating the personal development of leaders in companies and communities in over 30 countries. You can visit Mike‘s website www.relax7.com.