Every day we struggle with time – haunted by endless to-do lists, bulging inboxes and missed deadlines. Often, we are so busy over-thinking the past and worrying about the future, we forfeit our enjoyment of the present.
You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management specialist Lucy MacDonald shares her expert tips for coping with time-pressured situations: from handling meetings at work to finding time to be creative. With more than 25 simple step-by-step exercises that cover key life skills, you will be able to defeat procrastination, identify your values, de-clutter your admin, delegate tasks, have the confidence to say ‘no’ and find the optimum life-work balance. This practical and inspiring guide will enable you to find time for the things that really matter to you and make every second count.
Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counselling. Her clients include Pfizer Canada and McGill University.