The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living.
The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualization and meditation.
Mike George is a bestselling author of nine books, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century – self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. For the last 30 years he has been guiding and facilitating the personal development of leaders in companies and communities in over 30 countries. You can visit Mike‘s website www.relax7.com.