In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as “just part of ageing”. Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality.

Illustrated throughout, you will find out:

• How to enhance your immunity.
• How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis.
• How to avoid environmental causes of illness.
• How to influence chronic conditions such as cancer and dementia.
• Simple and easy tweaks to your nutrition, exercise programmes and lifestyle.

This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.