These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma – the founder of Zen Buddhism. He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process – and even reverse it. There have been many amazing stories of how these exercises have produced extraordinary results – including how, after one person practised the sequences for just one month, his grey hair turned black again!

Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks – including a younger, stronger body and a feeling of inner peace and spiritual tranquility.