The Essential Guide to Chakras

Discover the healing power of chakras for mind, body and spirit

A brilliant guide to every aspect of working with your chakras – learn how understanding the chakras can help you to achieve new levels of health and well-being, improve your relationships and assist in your spiritual growth and development. This comprehensive book, from a world-renowned expert in yoga and spiritual development, provides a detailed guide to the characteristics of each chakra and explains how you can work with them to heal every aspect of your life.

• Find out if each chakra is balanced, overactive or underactive
• Learn step-by-step yoga exercises and breathing techniques
• Discover meditations and visualizations that will help you gain deeper understanding and awareness

About Swami Saradananda

Former director of the Sivananda Yoga Centres in New York, London and Delhi, Swami Saradananda teaches meditation and yoga around the world. She is the author of Chakra Meditation and The Power of Breath, both for Watkins Publishing.