Christina Mark examines the seven levels of energy, starting with the auric field and progressing to the physical processes of the body via the endocrine and nervous systems, the meridians and chakras. She guides us through the effects of stress, love, nutrition and exercise on our emotional, mental and physical health. This practical workbook demonstrates how to work with energy, step by step, to improve all aspects of our well-being.

The final section explains the healing process and the need for professional conduct and practice, and provides a plan for holistic healthcare. The clear, informative diagrams and exercise series may be used in both a personal and a professional setting.