How to unlock the secrets of increased vitality through more than 60 healthy foods and juices and more than 50 easy exercise routines
Energise Your Life is a one-stop energy bible, offering all the advice you need on how to increase your everyday energy levels for maximum zest and vitality. Mouthwatering recipes and step-by-step breathing and exercise routines present a host of ways to unlock your hidden energy potential for the benefit of body, mind and spirit.
The book also focuses on how appropriate exercises can stimulate and sustain natural vitality. Drawing upon Eastern posture and breathing disciplines, such as Tai Chi, Qigong and, in particular, Hatha Yoga, Energise Your Life offers exercise routines to take you through the day, complete with easy-to-follow instructions illustrated by photo sequences. Drawing together the wisdom of nutritionists and fitness experts, Energise Your Life offers the essence of vitality – in a beautiful book to instruct and inspire.