The author of acclaimed international bestseller The Yoga Book offers detailed information and techniques for delving deeper into yogic philosophy and well-being

Find true joy and inner freedom in life by re-awakening your true essential Self with Stephen Sturgess’ Yoga and meditation methods. Learn about subtle bodies, chakras, nadis, and kundalini with the comprehensive section on yogic philosophy, then follow Stephen’s practices for removing obstacles that may be hindering a union with your true nature. The book includes Raja and Kriya techniques, Yoga asanas, mudras, bandhas, pranayama, mantras, and meditation practices.

As Stephen says in the introduction: ‘Don’t wait until tomorrow, make meditation a top priority in your life now and practise it regularly. Connect your life with conscious awareness in the stillness of God. Persist in your practice of meditation, do not give up, then you will begin to experience the joy of being fully present, here and now. Meditation will give you the inner strength to deal with all of life’s problems. Make meditation a fundamental part of your life, and live in the divine consciousness of your Self, then all forms of creativity, and success will find expression in your life. Realizing the divine image of God Self within you is the ultimate success. Meditation will introduce you to your real Self, and will reveal your purpose here on earth. Ultimately, meditation will liberate you from all suffering, and separation, and take you into the love, peace, and eternal bliss of oneness with the Divine, the source of lasting happiness and security.’

About Stephen Sturgess

Stephen Sturgess is an expert in Yoga and meditation and the author of The Yoga Book and Yoga Meditation. He is a Kriya Yoga meditation teacher, a disciple of Paramhansa Yogananda. Stephen has a BA degree in Ayurveda. He has been studying, practising, and teaching Yoga and meditation for 30 years.