Yoga For You And Your Child by Mark Singleton

Yoga For You And Your Child ISBN: 9781780288758 Format: Paperback Prices: USD $14.95 Publication Date: January 19th, 2016 This practical and fun book contains everything you need to know to start practicing yoga with your child. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing…

Mindfulness In Motion by Tamara Russell

Mindfulness in Motion ISBN: 9781780285818 Format: Paperback Original Pub date: September 15, 2015 Prices: $17.95 US / $18.95 CAN This ground-breaking book combines mindfulness, martial arts, tai chi, and neuroscience in a clinically-proven meditative practice. Mindfulness in Motion is a major new approach to mindfulness that relies on simple movements instead of sitting and silence.…

The Essential Guide to Chakras by Swami Saradananda

Chakras are the body’s subtle energy centers vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana,…